Research shows that even a small shift in the way you talk to yourself can influence your ability to regulate your feelings, thoughts, and behavior under stress. To stop this, you’ll need to be mindful of the voice in your head and respond with positive messages, also known as positive self-talk. Over time, this can cause you to form a negative opinion of yourself that can be hard to shake. We tend to be the hardest on ourselves and be our own worst critic. Surround yourself with people who will lift you up and help you see the bright side. Have you noticed how someone in a bad mood can bring down almost everyone in a room? A positive person has the opposite effect on others.īeing around positive people has been shown to improve self-esteem and increase your chances of reaching goals. Consider the people with whom you’re spending time. Negativity and positivity have been shown to be contagious. Even if you’re not feeling it pretending or forcing yourself to laugh can improve your mood and lower stress. It instantly lightens the mood and makes things seem a little less difficult. It also improves coping skills, mood, and self-esteem.īe open to humor in all situations, especially the difficult ones, and give yourself permission to laugh. Studies have found that laughter lowers stress, anxiety, and depression. You can do this by writing in a gratitude journal every day, or jotting down a list of things you’re grateful for on days you’re having a hard time. Studies have found that writing down the things you’re grateful for can improve your optimism and sense of well-being. This can be thanking a co-worker for helping with a project, a loved one for washing the dishes, or your dog for the unconditional love they give you. Think of people, moments, or things that bring you some kind of comfort or happiness and try to express your gratitude at least once a day. Practicing gratitude has been shown to reduce stress, improve self-esteem, and foster resilience even in very difficult times. For example, if someone cancels plans, focus on how it frees up time for you to catch up on a TV show or other activity you enjoy. If you look for it, you can always find the proverbial silver lining in every cloud - even if it’s not immediately obvious. When you’re faced with one, focus on the good things no matter how small or seemingly insignificant they seem. Focus on the good thingsĬhallenging situations and obstacles are a part of life. Here are some tips that to get you started that can help you train your brain how to think positively. Positive thinking can be achieved through a few different techniques that have been proven effective, such as positive self-talk and positive imagery. What it will do is make problems seem more manageable and help you approach hardships in a more positive and productive way. Positive thinking isn’t magic and it won’t make all of your problems disappear. better stress management and coping skills.better psychological and physical health. Other proven benefits of thinking positively include:
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